April 27th Full Moon Mindfulness Walk in Concord
April 2018 – Even on a drizzly April evening, it is possible to be mindful – when you’re on a walk in a beautiful place with a mindfulness guide!
In late April, over 40 guests joined Five Rivers and guides Betsy Black, Jeanne Ann Whittington, Asa Dustin and Lucia Cote to learn how to slow down, relax, clear the mind and walk mindfully to reduce stress and enjoy the natural world.
Our guests followed their guides through long rows of naked apple trees and down to the pond. The gathering was a great melding of the yoga/mindfulness community and the conservation community in the greater capital region. Some folks described the refreshing feeling of mist on their face – something they had not felt before. Others just appreciated taking the time to be in nature, especially when the weather would normally have kept them indoors.
After the event, folks mingled over hot chocolate and refreshments.
Thank yous go out to our Mindfulness Guides and Sponsors Revision Energy and Horseshoe Pond Physical Therapy for making this event possible!
